MEDITATION FOR COMPLETE BEGINNERS
This is an ebook. It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual wellbeing.
More and more healthcare professionals are recommending the practice of meditation to deal with depression, stress, and anxiety. Practicing meditation will enable you to get into a state of deep relaxation within minutes.
This makes it possible for the stress-causing hormone levels to drop, resulting in good and happy feelings.