This ebook is targeted at men because they are usually the ones who complain of stress. This book is aimed at the population that cannot do meditation. If the exercises in this book are done as prescribed, a person may end up doing meditation comfortably. The book has 10 exercises with a description of the impact of each exercise on human mind and body. It also has 20 hard hitting research facts that link mind, body and medicine. It appeals to both the left and right hemispheres of the brain. There are instruments to see how much change has occurred in your thinking and perception doing the exercises. A book of about 40 pages, its value is unmatched by the impact it can have on your life.