SOUL Challenge: Mindfulness: Acts of Kindness

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🌦️ What’s Your Weather Like Today?

A SOUL Challenge for Kids to Explore Emotions with Compassion & Curiosity

Helping children name their feelings is one of the most sacred gifts we can give.

The What’s Your Weather Like Today? Soul Challenge is a gentle, creative way to support emotional awareness in children—inviting them to describe how they feel using the language of weather.

Is today a sunshine kind of day? Or does it feel more like cloudy skies and scattered showers? By using playful metaphors, kids can more easily connect to their inner experience and share it with the safe adults in their lives.

💜 What’s Included:

A complete mindfulness script for kids

Reflective journaling prompts exploring body, breath, and emotions

Daily check-in framework using weather patterns

Tips for grown-ups to guide conversations without judgment

Creative expression ideas (like coloring or bracelet-making) to help kids anchor what they feel

Simple practices designed to be age-appropriate (1 minute per year of age)

✨ Why It Matters:

Children often struggle to express what they’re feeling. This challenge gives them a tool they understand and enjoy. It builds:

Emotional intelligence

Self-awareness

Confidence in expressing needs

Stronger connection with caregivers and educators

Whether you’re a parent, teacher, therapist, or soul-loving grown-up, this challenge helps you meet your child right where they are—with tenderness and trust.

🌈 Ideal For:

Ages 4–12

Bedtime reflection

Classroom mindfulness

Calming transitions

Strengthening connection through play

🦋 Ready to support your child’s inner world?

Let this Soul Challenge be your loving companion as they learn to say,

“I’m feeling a little stormy today… and that’s okay.”

📥 Download What’s Your Weather Like Today? now and begin the journey inward—together.

👉 [Download Now]

(PDF instant access — no shipping required)