ONE THING AT A TIME Mindfulness Worksheet
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$1.50
$1.50
ONE THING AT A TIME Mindfulness Worksheet (five pages). You can use this simple practice anywhere you have a couple of minutes. It will help you shift from the stressful place of multi-tasking to a more peaceful place of doing just one thing. And once you learn the practice, you can use it as a mindfulness tool with anything you do during your day.
