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This workout is mainly designed for the people who can’t make it to the gym. The purpose of this workout is to allow you to get a complete full-body workout and not feel bad that you missed the gym. I completely understand what it feels like when you must miss the gym because as we all know, life happens. 

I’ve provided this quick and easy workout that will not only help you burn solid calories but at the same time activate the muscles throughout your body. You will finish feeling good and refreshed and ready to start the day or finish the day. 

You will get a PDF (567KB) file

$ 10.00

$ 10.00

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