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This 12 week, strength training, ‘in-gym’ programme has been designed to create a happier, healthier and STRONGER version of you, from the mind to the body. Developed to combat the confusion and saturation within the fitness industry, shift training mind-sets, goals and motivations, project positivity, help release anxiety, challenge the Industry’s fads, as well as help build a community of stronger, more confident girls – ‘Happy, Healthy, Strong’ is the 12 week strength training programme founded by Personal Trainer and fitness influencer @Alt_Healthy_Becki.



-12 Week progressive, strength based, ‘in-gym’ training programme developed with Adam Willis (@Adamwillis_lbp)

– Coaching videos for every exercise outlining the key teaching points to ensure correct technique and form is performed at all times. 

– Mobility drills to ensure joint and bone health, mobility and movement.

– Nutrition basics; tips, tricks, recomendations and swaps to help fuel training.

– Mindful exercises to help ease anxiety and create a calmer you, developed by Chloe Brotheridge, anxiety expert and Author of The Anxiety Solution. 

– Motivational quotes, weekly planners and space to reflect, jot down achievements and scribble positivity. 

– Monthly tracking pages to help you track progress and reflect on challenges overcome, goals to set and achievments. 

– Discount codes to some of my favourite Protein brands.

– Access to a private Facebook group and community whereby you will be invited to events, meet-ups, workshops and plenty of opportunities to get together with your STRONG community.


You will get a PDF (6MB) file

£ 19.99

£ 19.99

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