Recipes for Rest: Gentle Meals for Fatigue, Pain & Low Energy

For everyone who has ever stared at a cupboard and wondered what to make of themselves.”

Recipes for Rest is not a diet book it’s a book of kindness.

Created by Dr A. Muchecheti, it includes quick breakfasts, one-pan lunches and dinners, and simple snacks with “Body Notes” for nausea, fatigue, and tenderness. All proceeds support The FNN Harbour Foundation, a disabled people’s charity supporting victims and survivors of domestic abuse.

Perfect for:

– People with chronic illness or fatigue

– Carers, family, and friends supporting loved ones

– Anyone who needs low-energy, affordable meals

What’s inside: Everyday Comforts, When Money & Energy Are Tight, and Care Notes & Reflections with ten-minute porridges, soups, one-pan rice and lentil dishes, and soft snacks like baked banana or ginger tea. Each recipe is designed to be adapted to your needs and energy levels.

Why it matters: Buying this book funds direct support for disabled victims and survivors of domestic abuse through The FNN Harbour Foundation.

You are still deserving of warmth, even on the days you can’t lift the pan.