Warm Up Follow Along (no heels)

Get ready to move with this 10-minute warm-up routine, designed to prepare your body for any workout, with the added bonus of pole-specific movements! This guided session is suitable for all fitness levels and will ensure you're fully warmed up and ready to perform at your best.

This warm up is split into 3 parts:

• Mobilisation – Gently loosen up your joints and improve range of motion
• Dynamic Stretching – Activate key muscles and enhance flexibility
• Pulse Raisers – Get your heart rate up and blood flowing

Link to spotify playlist: https://open.spotify.com/playlist/7JZcVRvZOcpZLApX2ZSksG?si=5f3c0230f6c541c2

Disclaimer: Participation in this routine is at your own risk. By following this tutorial, you acknowledge that you assume full responsibility for your own health and well-being, and the creator will not be held liable for any injuries or complications that may occur.