Autoimmune & Pain Flare Tracker Excel — Trigger Lag-Time Analysis (0-3 Day Delayed Reaction

Most flare trackers only compare same-day triggers to same-day symptoms — but many autoimmune and pain

conditions have a delayed reaction, where something eaten or done today doesn't show up as a flare

until 1-3 days later. This tracker is built specifically to catch that: it calculates your average

pain/severity level on the SAME day as a trigger, then again at +1, +2, and +3 days later, revealing

delayed patterns a same-day log would completely miss. Also includes automatic flare-day detection

against your own threshold and your longest flare-free streak, so progress is visible even when

day-to-day symptoms feel random.