An Adventure Quest, from eating disorders to freedom
An Adventure Quest: A Journey to Recovery and Freedom
"An Adventure Quest" is a groundbreaking guidebook that reimagines what it means to recover from eating disorders and reclaim your life.
In this deeply moving and empowering memoir, Rachel Frei takes you on her personal hero’s journey—from the depths of severe eating disorders to full recovery and emotional freedom. Her story isn’t just one of survival—it’s a blueprint for transformation, resilience, and the rediscovery of your own power.
As an ultra-endurance athlete, outdoor explorer, and certified transformation coach, Rachel brings a unique perspective to recovery. She reveals her proven “Magic Recipe” for healing, a practical framework that helps readers:
- Reconnect with their bodies and inner wisdom
- Release destructive patterns with ease and compassion
- Build unshakable self-trust and inner strength
- Experience freedom from compulsive behaviors and addictions
- Step confidently into a life filled with joy, purpose, and vitality
Unlike traditional approaches, Rachel’s method challenges the belief that recovery must be slow or painful. She shows that healing can be fast, empowering, and deeply fulfilling when we align with our true nature and embrace life beyond fear.
"An Adventure Quest" is more than a recovery story—it’s an invitation to explore your own adventure of healing and self-discovery. Through Rachel’s powerful storytelling and actionable insights, you’ll find the courage to break free from the past and create a future where peace, confidence, and authenticity are your new normal.
Whether you’re on your own journey of recovery, supporting a loved one, or seeking a deeper connection with yourself, this book offers the hope, inspiration, and tools to transform your life.
If you’re ready to break free and thrive, An Adventure Quest will guide you toward your greatest adventure—becoming fully, unapologetically yourself.
A word form Rachel to her readers:
This book is the book I wish I had found back then...
After years of struggle and suffering, I completely turned my life around and set myself free from bulimia and eating disorders.
I now feel called to share my story with anyone going through the same painful journey.
Because I remember how lost, lonely, shameful and hopeless I felt.
Because I know now that no one needs to suffer as much as I did and for so long to heal from eating disorders, binge-eating and bulimia.
Believe me. There is an easier path.
You are not alone.
Embark on this personal Quest with me and benefit from the empowering lessons I learnt and the secret tools I discovered!
May this book be a light on your own journey to recovery!
Make it your Own Quest!
With love, Rachel
