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Daily Routine Chart (DAILY HABIT HACKS)

TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1 – WHAT ARE HABITS?
HOW TO RECOGNIZE YOUR HABITS
TYPES OF HABITS
FIRST SCHOOL OF THOUGHT
CHAPTER 2 – HOW HABITS WORK
THE PATTERN OF HABITS
THE THREE R’S OF HOW HABITS WORK
CHAPTER 3 – IMPACT OF HABITS ON YOUR QUALITY OF LIFE
THE IMPACT BAD HABITS HAVE ON YOUR BRAIN
THE IMPACT OF BAD HABITS ON YOUR HEALTH
CHAPTER 4 – HOW TO BREAK BAD HABITS  
HOW TO BREAK YOUR BAD HABITS IN 4 EASY STEPS
OTHER NECESSARY STEPS FOR CHANGING BAD HABITS
CHAPTER 5 – HOW TO FORM GOOD HABITS
STEP #1 – START SMALL  
STEP #2 – DECIDE WHEN
STEP #3 – USE A TRIGGER
STEP #4 – CHANGE YOUR ENVIRONMENT
STEP #5 – VISUALIZE
STEP #6 – USE THE “IF: THEN” STRATEGY
STEP #7 – REWARD YOURSELF
CONCLUSION

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