So, You're an "Adult", Now What?

So, you’re officially an adult... now what?

This guided workbook was created for young adults navigating the confusing, overwhelming, and often unspoken realities of adulthood. Whether you're facing anxiety, burnout, decision fatigue, or just trying to figure out who you are and where you're going, this workbook offers both reflection and direction.

Inside, you’ll find:

✔ Thought-provoking prompts to help you understand your patterns

✔ Tools to manage stress, focus, and emotional overwhelm

✔ Space to explore your identity, values, and goals—without pressure or perfectionism

Written by a licensed therapist with years of experience supporting teens, college students, and emerging adults, this workbook blends clinical insight with relatable, real-world support. It’s a judgment-free space to check in with yourself, build practical coping skills, and take steps toward the life you want.

You don’t have to have it all figured out. One day at a time!