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4 Day Workout Guide

4 DAY WORKOUT GUIDE (Ideal for Cutting)

Perfect for lifters ready to tailor their body even more and give each muscle group the attention it deserves for optimal results with added cardio to really burn calories and reduce fat storage! 

Program Details:

Split:
Week 1-3: Chest/Triceps, Back/Biceps, Shoulders/Abs, Quads/Hamstrings/Calves
Week 4-6: Chest/Back, Arms/Abs, Quads/Hamstrings, Shoulders/Calves

4 days per week for 6 weeks (Can complete twice for total of 12 weeks)

Structured workout plan designed to aid in muscle building and burning fat

Work every major muscle group with over 80+ different exercises with alternate exercise suggestions for certain exercises

Detailed exercises featuring supersets and dropsets that change every week

To Preview sample workout, go to top of screen and press "preview" on guide cover photo

*Access to a full gym is recommended for this workout plan

You will get a PDF (416KB) file

$ 19.99

$ 19.99

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