Raw Recovery
RAW RECOVERY by Nate - Released May 1 2026
Oil-free
Raw Vegan
38 recipes
This book is a deeply personal and practical guide to navigating dental surgery recovery with clarity, nourishment, and patience. It bridges the gap between what people are told to expect and what the body actually experiences, helping you understand why dental procedures can impact far more than just the mouth. Through both science and lived experience, it walks you through pain, healing, microbiome shifts, and the emotional side of recovery, offering a grounded approach that supports your body without forcing it. The focus is on working with your system, not against it, so you can move through recovery with more ease, awareness, and long-term resilience.
Alongside the educational foundation, the book provides a clear, phased approach to healing with supportive raw vegan recipes designed for each stage, including times when chewing isn’t possible and when rebuilding strength becomes the priority. From smoothies and soups to heartier meals as you progress, everything is structured to help you nourish your body while respecting its limits. This is both a recovery guide and a long-term roadmap for oral health, helping you rebuild not just your teeth and gums, but your overall foundation.
Chapters included:
How to Use this Book
3 Phases of Dental Recovery
When the Mouth Becomes the Breaking Point
Part I — Dental Trauma Changes the Body
Ch 1 — The Mouth Is the Front Door
Ch 2 — Why Dental Work Hits Harder Than Expected
Ch 3 — Working With Pain, Not Against It
Ch 4 — Pain Isn’t the Problem. Recovery Is
Ch 5 — Feeding the Healing Process
Ch 6 — Supporting Detox Without Forcing It
Part II — My Dental Story
Ch 7 — Fillings, Mercury, and the Long View
Ch 8 — The First Tooth Loss
Ch 9 — Implants, Bones, and the Long Game
Ch 10 — The Abscess That Changed Everything
Ch 11 — Nerve Damage, Antibiotics, and the Return of Sensation
If I Only Knew What I Know Now
Ch 12 — What I Would Do Differently
Ch 13 — The Oral Microbiome and Inflammation
Ch 14 — Saliva, Remineralization, and the Healing Environment
Ch 15 — Daily Habits That Shape Oral Health
Ch 16 — Xylitol and Oral Bacteria
Ch 17 — Foods That Shape the Microbiome and Support Oral Health
Ch 18 — Phase 1: Acute Recovery (What to Eat When You Can’t Chew)
Ch 19 — Phase 2: Tissue Repair and Microbiome Rebuild
Ch 20 — Phase 3: Long-Term Oral Resilience
Oral Care Essentials
Ch 21 — Where You Go From Here
Recipes included:
Phase 1 — Smoothies
Blue Banana Smoothie
Banana Date Shake
Mineral Green Smoothie
Chocolate Malt Smoothie
Pineapple Fresh Blend
Creamy Coconut Smoothie
Mamey Pumpkin Pie Smoothie
Piña Colada Smoothie
Cranberry Craze Smoothie
Phase 1 — Soups
Savory Miso Soup
Creamy Broccoli Miso Soup
Carrot Ginger Miso Soup
Savory Tomato Bell Pepper Soup
Green Herb Soup
Miso Asparagus Soup
Creamy Cauliflower Soup
Celery Miso Soup
Golden Turmeric Soup
Phase 1 — Nice Creams
Banana Nice Cream (Base)
Chocolate Nice Cream
Vanilla Nice Cream
Strawberry Mango Nice Cream
Blueberry Lemon Nice Cream
Cherry Nice Cream
Chocolate Mint Nice Cream
Phase 2 — Slaws & Meals
Fresh Ginger Crunch
Herban Apple Slaw
Blueberry Basil Slaw
Harvest Crunch Slaw
Tropical Slaw
Broccoli Cheddar-Style Miso Soup (Chunky)
Hearty Vegetable Miso Soup
Tomato Soup with Veggies
Creamy Mushroom Miso Soup
How to Sprout Chickpeas
Creamy Chickpea Noodle Bowl
Creamy Lemon Hemp Noodle Bowl
Green Garden Noodle Bowl
Zesty Tomato Pesto Noodles
IIf you make any of these wonderful items and feel like sharing, TAG us on social media! We would love to re-share!
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If you prefer to buy print versions of our other books, they are available
(NOTE**not everything is available in print**) on Amazon.com (and other Amazon sites worldwide)
Meal Plan Volume 1: https://amzn.to/4fCMpvU
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Meal Plan Volume 3: https://amzn.to/43ptI7F
Plant-Based Dips n' Dressings: https://amzn.to/3RF4lft
Have a Winter Raw Food Romance: https://amzn.to/49Pelci
The Inside Scoop - https://amzn.to/4wOWCLV
The Burger Book • https://amzn.to/4o6npjb
HAND SALADS Raw Vegan WRAPS • https://amzn.to/4dH6YVk
Soups, Stews, Curries & Chilis • https://amzn.to/3PZOHec
Food Journaling for Success • https://amzn.to/42Xkbof
DOOD FOOD • https://amzn.to/4v7K6Wn
NOTE: I’m not a purist. I do use a dehydrator along with ingredients like spices, garlic, apple cider vinegar, miso, nutritional yeast, cashews, coconut aminos, and small amounts of coconut nectar or maple syrup. I simply choose not to cook my food. If certain ingredients don’t work for you, feel free to leave them out. Just wanted to clarify for those who were curious! If you ever have questions about ingredients or recipes, you can reach me at rawnattyn8@gmail.com.
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