How to Handle Family Gatherings & Social Drinking

Family events, birthdays, holidays, and social gatherings are often a big part of life. They’re moments of celebration, connection, and tradition. But when you're in recovery, they can also be some of the most emotionally complex and challenging spaces to navigate. What used to feel fun or familiar might now feel overwhelming, uncomfortable, or even risky.

Contents

● Chapter 1: Why Social Gatherings Can Feel

So Hard

● Chapter 2: Planning Ahead for Events

● Chapter 3: Saying No Without Guilt

● Chapter 4: Talking About Your Sobriety (Or

Not)

● Chapter 5: Handling Alcohol in Social

Situations

● Chapter 6: Navigating Family Dynamics

and Emotional Triggers

● Chapter 7: Creating a Sober Escape Plan

● Chapter 8: How to Ground Yourself in the

Moment

● Chapter 9: Celebrating Without Substances

● Chapter 10: Reflecting After the Event