Tai Chi for Small Spaces
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Included is an instructional video of Tai Chi Postures 1-6 explained executions.
Dr. Jeff Lan demonstrates a "bite-sized" break down of Tai Chi techniques so you are able to move within a confined space of +-1.5 meter square.
This is the first section up to a movement known as "single whip". A detailed step by step breakdown is found in our online tutorials where Dr. Jeff Lan explains the actual execution of each technique and transitions.
Train Online: https://cutt.ly/qiXxEtB
Follow & subscribe to our youtube channel: https://cutt.ly/Euja2yc
Dr. Jeff Lan demonstrates a "bite-sized" break down of Tai Chi techniques so you are able to move within a confined space of +-1.5 meter square.
This is the first section up to a movement known as "single whip". A detailed step by step breakdown is found in our online tutorials where Dr. Jeff Lan explains the actual execution of each technique and transitions.
Train Online: https://cutt.ly/qiXxEtB
Follow & subscribe to our youtube channel: https://cutt.ly/Euja2yc
