Better Joint Health is a Five-class recorded live workshop series designed to improve your joints' function and to address chronic pain.
Each class is 45 to 50 min.
You might be surprised at how relaxing and effective these simple explorations/exercises are.
The classes are totally experiential and the movements are demonstrated by Marta at the end of each class.
These classes were originally taught live online and are now available as recordings.
No equipment needed. Suitable to all ages and abilities.
Note: This is an educational resource and not medical advice. Consult with your doctor to treat any medical condition.
Course Contents
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Better Joint Health Foundation Course
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• 1.- Working with the Whole
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• 2.- The Ankle and the Knee within the Whole
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• 3.- Generating Power from the Ground
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• 4.- The Use of the Foot for a Healthy Back
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• 5.- Back, Neck and Shoulders
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Please note: This product is non-refundable.