This course consists of 5 videos of live classes of 45 to 50 min each. Classes are totally experiential and loaded with easy and effective guided exercises that will help you to improve the functioning of your joints in a relaxing setting.
The exercises are demonstrated at the end of each class.
No equipment needed. Suitable to all ages and abilities.
Note: This is an educational resource and not medical advice. Consult with your doctor to treat any medical condition.
Course Contents
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Better Joint Health Foundation Course
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• 1.- Working with the Whole
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• 2.- The Ankle and the Knee within the Whole
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• 3.- Generating Power from the Ground
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• 4.- The Use of the Foot for a Healthy Back
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• 5.- Back, Neck and Shoulders
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Please note: This product is non-refundable.