Free reset guide

• 7 full pages of practical, actionable content
• Multiple tools in one download (task chunking + reset planner + self-care menu)
• Speaks their exact language ("stupid small," "coffee in the shower")
• No toxic positivity—just real, compassionate guidance
• Built-in permission to be human and imperfect

The Psychology Behind It:

• Starts with ONE thing (not overwhelming)
• Builds in rewards (dopamine hits for ADHD brains)
• Expects and plans for derailment (reduces shame)
• Offers multiple reset options (flexibility)
• Ends with reflection, not judgment