Stop Feeling Stuck - A Step By Step Guide

Stop feeling stuck and move forward with purpose!

This activity guide takes you through the steps of working out what’s keeping you stuck to focusing on what you’d rather be doing.

Included is a simple and powerful kinesiology balance to help you let go of what’s holding you back so you can get moving physically, mentally and emotionally.

In this step-by-step guide you will find:

1.   What's Keeping Me Stuck? - get clear on what's holding you back

2.   Let Go Energy Balance - release what's blocking you

3.   What Do I Actually Want? - focus on what's good for you

4.   My New Goals - now you know what you want, plan and make it happen!

5.   Get Moving Again Checklist - practical ways to shift your direction

6.   Day Plan - track your meals, moods and more! Print this page as needed

Repeat this guide whenever you feel a bit stuck or even just want some clarity and inspiration.

Download and print, or fill in online.