Three short sessions to start your journey towards pain-free feet.

If your feet feel stiff, uncomfortable, restricted or simply don't move as freely as you'd like, these short sessions are for you!

I'll guide you through simple movement explorations to help you discover how the bones of your feet work together, and how your feet and ankles relate to the rest of your body.

No special equipment needed. Just a little time, curiosity and a willingness to explore.

Your three sessions

Day 1 — Waking Up Your Arches Spring

12:39 min

Explore your arches and wake up the support and elasticity in your feet.

Day 2 — Freeing Up the bones of Your Feet

11:38 min

Explore the movement between the bones and joints of your feet, helping them become more adaptable and efficient.

Day 3 — Connecting Your Ankles

16:15 min

Explore the relationship between your ankles and the rest of your body.

A little reminder before you begin

Move gently and stay within your own comfort zone. You are not trying to force anything or push through pain. Take your time, make the movements smaller if you need to, and stay curious about what you notice.

• Please note that this course is for educational purposes only and it is not intended to substitute medical advice.
• If you suffer from any medical condition, please consult with your doctor.