Primal Strength Fitness
A complete guide to fitness training for in and out of gym.
The e-book includes:
- 6 month guided workout programms
- Bridge/induction (1month programme)
- Mobility guide +(exercise list with different mobility strech exercises)
- Knowledge about different methods and techniques to understand the WHY of your training
- Complete training guide for in and out the gym
- Lifetime access to future updates of this e-book FOR FREE!
- Morning movement meditation routine to energize your body and mind aiding in a good natural wake-up
- Bedtime routine, helping you to relax body and mind. Contributes to better sleep