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The Way You Think About Food

Energy is needed for the various functions like maintenance of
growth, daily activities, exercise and many other movements or
functions that are often taken for granted. These are shared between
the two energy systems.
In today’s world, seldom do any health and fitness plans work. What’s
the reason for their alarming rate of failure?
The world is a lot less healthful than it was two decades ago. Much
this is attributed to the altered food habits of individuals.

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