Essential Winter Running Handbook

Winter doesn’t have to be run inside – or you don’t have to set yourself back by not running at all! If you live in a climate that gets cold, learn to enjoy and maximize the season!

Includes comprehensive sections on:

• How to enjoy it
• The scientific benefits of running in the cold
• Hydration
• Breathing
• Gear essentials
• Top tips, when to go inside and off-season planning