This printable PDF 6-day meal plan is gluten free and dairy free and includes a shopping list and recipes.
Breakfast, lunch, dinner and 2 snacks are included each day. The program is designed for two people but you can simply adjust the servings/ingredients and shop accordingly if you are feeding just yourself or your family.
The meal plan contains nuts, seeds, and meat and some recipes offer vegetarian options. Nuts can be replaced with seeds or seed butters in recipes for those who have allergies.