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How To Transform Your Body

This ebook will educate you about various aspects of diet. In include
  1. Introduction
  2. Energy
  3. Calorie needs and energy production
  4. Carbohydrate : The fuel
  5. Protein : The recovery
  6. Fat : Importance for body 
  7. Water : Importance of hydration
  8. Food source of protein, carbs and fats
  9. Supplements
  10. Calculation for creating a diet plan

You will get a PDF (5MB) file

$ 2.00

$ 2.00

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