Your Nutrition Guide
On Sale
A$15.00
A$15.00
I provide a non diet approach, and like to incorporate tips for mindful eating.
My goal is to stop the restrict/binge cycle many women are on.
Calorie counting, punishing ourselves for what we have eaten/ restricting food for over eating or pushing ourselves at the gym just seems cruel to ourselves for trying to nourish our bodies.
Ideally the Yo/Yo dieting will stop and you'll be free from diets! How amazing will that be!
In this Nutrition Guide you will receive:
1 x week of meal plans
Tips and tricks to help you keep the weight off forever!
10 x recipes
How to build a salad
Daily Habit tracker
Mindful eating helper
My goal is to stop the restrict/binge cycle many women are on.
Calorie counting, punishing ourselves for what we have eaten/ restricting food for over eating or pushing ourselves at the gym just seems cruel to ourselves for trying to nourish our bodies.
Ideally the Yo/Yo dieting will stop and you'll be free from diets! How amazing will that be!
In this Nutrition Guide you will receive:
1 x week of meal plans
Tips and tricks to help you keep the weight off forever!
10 x recipes
How to build a salad
Daily Habit tracker
Mindful eating helper