Self-Care Baseline Worksheet

What’s Included:

- One easy-to-use Self-Care Baseline worksheet

- Sections to assess physical, emotional, mental, and social self-care

- Guided prompts to identify strengths and areas needing attention

- Non-negotiables list

- Minimalist, calming design to encourage gentle self-inquiry

Who Is This For?

Perfect for anyone feeling overwhelmed or disconnected from their self-care routine — whether you’re new to self-care or seeking to deepen your wellness practice with mindful awareness.

Why Choose This Worksheet?

Unlike generic checklists, this worksheet helps you reflect deeply on your unique needs and energy, fostering sustainable and personalized self-care habits.

How It Works

This digital PDF is designed for printing on A4 or letter-size paper — or for use with your favorite note-taking app like GoodNotes or Notability.

Instant Download & Access

No physical product will be shipped. After purchase, your PDF file will be available for instant download.

Important Notes

This worksheet is for personal use only.

Redistribution or resale is prohibited.

Need help? Contact me anytime at teelelifestyle [!at] gmail.com.

Ready to reconnect with yourself and build a self-care routine that truly supports you?

Click “Add to Cart” and start your mindful wellness journey today!

© 2025 Pranainspirit. All rights reserved.

This digital product is for personal use only. Redistribution, resale, or sharing of this file is strictly prohibited. Thank you for respecting the creator’s work.