You’re doing enough.

This gentle ADHD-friendly meal plan was created for women who forget to eat, lose track of time, or feel overwhelmed by food decisions. Instead of rigid schedules or complicated recipes, it offers a calm, repeatable food system with simple 10-minute meals and zero-brain options — so you can nourish yourself without pressure, perfection, or burnout.

🌿 ADHD Meal Plan for Women Who Forget to Eat

A gentle food system for overwhelmed days

€7.99 · Instant Download (PDF)

You’re doing enough.

This guide isn’t here to push you to cook more, plan better, or “get it together.”

It’s here to quietly support you on the days when food feels like one decision too many.

This ADHD-friendly meal plan was created for women who forget to eat, lose track of time, or shut down when the day gets busy. Instead of rigid schedules or complicated recipes, it offers a calm, repeatable food system that works with your energy — not against it.

🌿 What this guide gives you

✔ A simple, repeatable weekly meal structure

✔ 10-minute, low-effort meals (no chopping, no measuring)

✔ “Zero-brain” options for shutdown days

✔ A minimalist layout designed to reduce overwhelm

✔ Gentle prompts instead of rules

✔ A system you can return to again and again

This is not a traditional meal plan.

It’s a stabiliser — something steady to lean on when everything else feels loud.

🌿 Who this is for

• Women with ADHD or executive dysfunction

• Anyone who forgets to eat until they crash

• Overstimulated, busy, or burnt-out women

• People who want nourishment without pressure

• Those craving structure that feels kind, not strict

If meal planning has ever made you feel ashamed, behind, or exhausted — this was made with you in mind.

🌿 What this is not

• Not a diet

• Not calorie counting

• Not perfection-focused

• Not rigid or prescriptive

• Not built for “ideal days”

This guide is for real days.

🌿 How to use it

Open it when:

• you’re hungry but can’t think
• you’re overwhelmed and skipping meals
• you need something steady and familiar
• you want food without friction

There’s nothing to “complete.”

You don’t fall behind.

You simply return.

🌿 Format

• PDF download

• Clean, calming design

• Phone, tablet, or printable-friendly

• Created to be easy to revisit — even when focus is low

🌿 A small note from Vienna

This guide was written and designed in Vienna, with care, warmth, and deep respect for how hard everyday life can be.

If it helps your week feel even a little lighter, I’d be grateful if you left a gentle review — it helps this quiet work reach others who need it.

With LOVE from Vienna,

Yolanda

The Gentle Week Co.