The Meal Prep Guide

Stop following recipes. Start converting them.

Most recipes taste great but don’t support your goals: too little protein, too many calories, not built for the week ahead. The Meal Prep Guide teaches you a simple, repeatable system for turning almost any recipe into high-protein meal prep, without losing what made it worth eating.

What’s inside (74 pages):

• How to set your own calorie, protein, fat, and carb targets, with the math shown
• The Recipe Conversion Framework: 8 steps from “is this recipe worth it?” to “personalize and cook it”
• Full worked conversions: shepherd’s pie and ground beef tacos, step by step, with the macros at every stage
• A “Now You Try” butter chicken challenge, with my answer key
• 3 finished, kitchen-tested high-protein recipes with photos and macros
• A fillable Recipe Conversion Checklist and a one-page Targets at a Glance cheat sheet
• A list of high-protein ingredient swaps

Who it’s for: anyone who cares about what their food is doing for them and wants to stop guessing.

Who it’s not for: if you just want a cookbook or a done-for-you meal plan, this isn’t it.

Instant PDF download, with hyperlinked pages. Read it on your phone, tablet, or computer, or print the checklist for your fridge.