Wednesday Gentle Yoga Class with Nicole - Sliding Scale

Join me for weekly floor yoga classes, where we learn to stretch and strengthen our bodies in an accessible, welcoming environment. Classes will vary week to week and include a blend of physical asana (yoga poses), breathing techniques, meditations, mindfulness exercises, and Nidra (or 'yogi sleep'). Poses are adaptable to every body, and students take ownership of their own bodies' welfare by staying within their own limits and listening to their bodies! You'll need a mat and a nice blanket you can roll up (bolsters, and 2 blocks and a strap are a nice bonus). Classes are every Thursday, 4 - 5 PM PST. For more information please visit my website www.yoga.nicolebottles.ca

Select a plan below to get started
OPTION 1: $50 FOR 4 CLASSES - BILLED MONTHLY
CAD50.00

monthly

$12.50 per class x 4 classes
OPTION 2: $40 FOR 4 CLASSES - BILLED MONTHLY
CAD40.00

monthly

$10.00 per class x 4 classes
OPTION 3: $30 FOR 4 CLASSES - BILLED MONTHLY
CAD30.00

monthly

$7.50 per class x 4 classes
OPTION 4: $20 FOR 4 CLASSES - BILLED MONTHLY
CAD5.00

monthly

$5.00 per class x 4 classes