Join me for weekly mixed ability yoga classes, where we learn to stretch and strengthen our bodies in an accessible, welcoming environment. Classes will vary week to week and include a blend of physical asana (yoga poses), breathing techniques, meditations, mindfulness exercises, and Nidra (or 'yogi sleep'). Poses are adaptable to every body, and students take ownership of their own bodies' welfare by staying within their own limits and listening to their bodies! You'll need a mat and a nice blanket you can roll up (bolsters, and 2 blocks and a strap are a nice bonus). Classes are every Sunday, 4 - 5 PM PST. For more information please visit my website www.yoga.nicolebottles.ca
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