*(VAT not charged on product)
**This product is an ebook
The primary goal of this guide is to burn unnecessary and stubborn fat and to improve overall endurance.
This guide is based off my personal workout routine. Basically this is the blue print I personally use as integral part to my workout routine.
This guide is made up of 24 sessions spread over 12 weeks. Because this cardio routine is pretty intense, 2 sessions per week is enough.
Please note that this guide can’t be used outside of a gym. Thank you.
- Access to a gym with the following equipment is REQUIRED: rowing machine, treadmill.
- 2 sessions per week
- 12 weeks cardio guide
- Each session last from 40 minutes to 60 minutes
- This guide can be reused for as long as needed