The Ultimate Running Workout Booklet

Chock full of all the workouts you need to amp up your running game! Become a well-rounded runner and take the guesswork out of what workouts to do so you can keep the effort and fun in your runs!

Includes:

• Tips on warming up, cooling down and pacing, along with why these runs are great and how to achieve each of them!
• 12 Speed workouts
• 9 Tempo workouts
• 7 Progression workouts
• 5 Hill workouts
• 4 Trail/incline treadmill workouts
• 3 Strategic long runs
• 6 Focused easy runs
• 7 Skill workouts
• 4 Quick workouts
• 5 Speed + Strength workout combos
• 8 fun runs
• Sample schedule and an area to customize your running plan