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70s Big Program

The 70’s Big Transitioning to Olympic Weightlifting program, was designed by Justin Lascek. The program is designed for people who have experience in strength training and have good movement in the Olympic lifts. The 70’s Big program has two days concentration on Olympic lifts and two days working on strength exercises.

You will get a PDF (68KB) file

£ 2.00

£ 2.00

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