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EFFECTING CHANGE Mindfulness Worksheet

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EFFECTING CHANGE Mindfulness Worksheet (three pages): This exercise is a reminder of how to effect change in your world.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we'll be offering at least 300 topics - so check back often.
You will get a PDF (316KB) file

EMOTIONAL VALIDATION Mindfulness Workheet

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INVESTING YOUR EMOTIONAL ENERGY Mindfulness Worksheet

$1.50

OVERCOMING ANXIOUS THOUGHTS Mindfulness Worksheet

$1.50

GRATITUDE WHEN YOU'VE GOT ATTITUDE Mindfulness Worksheet

$1.50

MINDFULNESS OF MOODS Mindfulness Worksheet

$1.50

HOW TO FEEL GOOD ABOUT FEELING GOOD Mindfulness Worksheet

$1.50

TRANSFORMING ANGER Mindfulness Worksheet

$1.50

WORKING WITH A NIGHTMARE Mindfulness Worksheet

$1.50

TRANSFORMING ILL WILL Mindfulness Worksheet

$1.50

SOURCING WHERE YOUR SELF-JUDGMENT COMES FROM Mindfulness Worksheet

$1.50