How To Help Your Child Manage Anxiety: A Practical Guide For Parents

Help Your Child Feel Safe, Brave & Calm — Starting Today ☀️

When anxiety shows up, everything feels harder.

The bedtime worries. The school-drop tears. The meltdowns over small things.

You try to stay calm — but inside, you’re not sure what to say or do.

This science-backed guide gives you clear, practical tools to help your child feel calmer, safer, and more confident — no jargon, no overwhelm.

Inside, you’ll find:

✅ How to recognise anxiety in toddlers, kids & teens

✅ Simple scripts for what to say in anxious moments

✅ Proven tools for grounding, routines & calm

✅ When to seek extra support

You’ll start noticing:

💛 Less chaos and more calm at home

💛 Fewer tears at bedtime & school drop-off

💛 Stronger trust and closeness with your child

Created by child psychologist Jaimie Bloch, this guide is your roadmap — not just advice.

Because feeling calm shouldn’t be complicated — and for the price of your morning coffee, you can start creating calmer, more connected days tonight.

Frequently Asked Questions (FAQ)

Is this right for my child’s age?

Yes — it covers anxiety across toddlers, school-age kids, and teens.

What if my child’s anxiety is severe?

This guide is designed for everyday worries. It also explains when it’s time to seek professional support.

How long until I see change?

Some parents see small shifts in a few days; lasting changes come from practicing these tools over time.