Transitional Abs and Obliques Program

This Transitional Abs and Obliques Program is a 27 day intermediate level program. This fitness program is designed to get your body in shape, build muscle and burn fat. The workouts can all be done anywhere in your own time and schedule, and this program does not require specific equipment or a gym membership.

This 27 day program will include:

• Welcome - Overview
• Meet our founder
• Footballer Quote
• What Are Abs and Obliques?
• Why Train Abs and Obliques?
• Medical benefits
• Transitional Abs and Obliques Training