The Holistic Antidepressant Diet: Traditional, Edible Practices to Align with Mother Earth, Raise Vibrations, and Naturally Curb Anxiety and Depression

A holistic approach to healing anxiety and depression, drawing heavily from traditional Chinese medicine as well as Ayurveda and modern scientific research. This book is designed to guide you in healing yourself, in reconnecting with your Source, and in gaining a deeper understanding of how you fit into and can thrive on this planet. Includes plenty of plant-based, medicinal recipes, esoteric and ancestral wisdom, and practical steps you can take today. Written by Hadas Knox, a holistic health counselor, doula, Pilates instructor, and chef.