How I got rid of Headaches, Stomach Aches, Constipation, Cravings, Fatigue

Hello reader!

I am hoping that you can find within these lines some much-needed information that lurks the minds of the uninformed nowadays!

How do we know what we need to live a healthy life? How many Gurus offering diets and workouts that miraculously make you lose unreal amounts of weight in a short time.

This is a Lifestyle guide, created with research done on Nutritional Coaches, Psychologists, and Therapists to bring affordable education to our most basic needs as human beings.

The factors affecting our diets are either cultural, economic, or social. But the reality is that we are overwhelmed with advertisements that sell products regardless of what they contain.

We are all human, and we are made of cells. And as different as we may be, we all need to nurture our bodies on a cellular level in order to prevent further issues.

Have you noticed that in this century, diseases such as anxiety and depression are more and more common amongst younger people? What if it is all connected?

I hope this book offers clarity and answers, as I share my personal experiences as well!