Health & Wellness Coaching Sessions
Receive two faith-based wellness coaching sessions designed to support, encourage, and help you sustain healthy habits throughout your wellness journey. These sessions are independent of treatment packages and focus on motivation, lifestyle awareness, and practical wellness education.
Who this is for:
This offering is ideal for individuals seeking faith-centered encouragement, accountability, and supportive guidance to maintain consistency, manage stress, and stay aligned with their wellness goals.
Clients may receive general guidance and resources related to holistic wellness, including educational materials such as the Healing in Practice eBook and information on wellness products offered through Nature’s Sunshine, shared for educational purposes only.
These video or phone sessions are supportive and educational in nature and are not intended to diagnose or treat medical or mental health conditions. Clients are encouraged to consult with a licensed healthcare professional for medical concerns.
Hi, I'm Tanasha Friar-glad you're here!
Your wellness journey is more than a single moment—it’s a series of steps, choices, and rhythms that shape how you feel each day. My role is to walk alongside you with support, clarity, and intention as you build habits that align with your life and your goals.
Through faith-centered wellness coaching, I provide encouragement, lifestyle guidance, and accountability to help you stay grounded and consistent—especially in the moments when it’s hardest to do so on your own.
You don’t have to navigate this journey alone. Each step forward is supported, purposeful, and yours to take.
Before Your Session...
Please fill out the form below to help guide your coaching session.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please get in contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and you will be able to get access to another set of coaching sessions.