After-School Calm Down Kit

After a long school day, many children experience “after-school restraint collapse,” the emotional crash that happens when they finally feel safe enough to let their guard down. This printable After-School Calm Down Kit gives parents and caregivers a simple, ready-to-use tool to bring calm, connection, and confidence back into the afternoon.

Inside you’ll find:

✔️ Common signs of after-school meltdowns

✔️ A 3-step calm-down strategy to guide your child from chaos to calm

✔️ Gentle reflection prompts to help kids open up

✔️ Parent reminders to keep perspective on tough days

Perfect for parents, teachers, and therapists who want to create smoother transitions and build mindful routines after school.

📥 Instant download – one printable sheet you can post on the fridge, add to a binder, or keep handy for daily use.