Self-Care Non-negotiables

A simple checklist to keep on top of those "Non-negotiables" for your well-being, the MUSTS for you when it comes to self-care, for those days you don't have any "extra" time to delve into it. To help encourage you that you probably already do a lot of those things; it's not for more to "check off" a to-do list, but it's to congratulate yourself for the things you ARE doing!! Enjoy! 

See my website www.ArtOfWellbeing.place