Big Feelings Check-In — Free Printable for Children

A simple, gentle printable to help children notice how they are feeling and share what might help.

Big feelings can be difficult to explain — especially in the moment. This child-friendly check-in creates a calm starting point for talking, drawing or choosing words together, without needing to have all the answers.

Inside, your child can explore:

• How they are feeling today
• Where they notice feelings in their body
• What may have made things feel harder
• What could help right now
• Who they can talk to or be close to

A useful little tool for home, after school, bedtime or any moment when feelings feel too big.

Free instant PDF download. No payment needed.

This resource provides general emotional-support ideas and does not replace personalised professional or urgent help where needed.