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Your Heart & Nutrition

The most obvious and often disregarded rule would be to not smoke
as this is not only a bad habit to form it is also a deadly one. Records
have shown that those who have made the conscious effort to stop
smoking have been able to bring down and even eliminate their
chances of suffering from heart diseases.
Keeping the cholesterol levels low and manageable is also another
important exercise to consider as the high blood cholesterol is a
condition that increases the risks of developing coronary heart
disease

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