Duration 24 weeks

Weeks 1-4: Setting the Foundation

Assessment of current health and wellness status

Goal setting and action planning

Introduction to mindfulness and meditation practices

Developing a regular exercise routine

Establishing a healthy sleep routine.

Weeks 5 - 8

Explore your spirituality and belief system

Learn about different spiritual practices and rituals

Develop a daily spiritual practice that aligns with your beliefs

Practice gratitude and connect with something greater than yourself.

Weeks 9-12: Stress Management

Identifying sources of stress and learning coping mechanisms

Exploring relaxation techniques such as visualisation, self massage and breathing exercises

Developing a daily self-care routine

Establishing healthy boundaries and learning to say no

Weeks 13-16: Relationships and Communication

Exploring the impact of relationships on overall wellness

Developing effective communication skills

Strategies for setting healthy boundaries in relationships

Nurturing supportive relationships and building a positive support system.

Weeks 17-20: Mental Health and Self-Care

Understanding the connection between mental health and overall wellness

Identifying and addressing negative self-talk and limiting beliefs

Developing a self-care plan that includes stress-reducing activities and healthy habits

Strategies for cultivating a positive mindset and building resilience

Weeks 21-24: Reflection and Future Planning

Reflection on progress and accomplishments made throughout the coaching program

Planning for continued self-improvement and maintenance of healthy habits

Identifying potential obstacles and developing strategies for overcoming them

Celebration of progress and commitment to ongoing self-improvement

If I'm not happy with my purchase can I get a refund?

Please get in contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.