The WEIGHTLOSS Guide for Nigerian Foodies + 2 weeks meal timetable

Many Nigerians worry that to lose weight, they have to say goodbye to their local delicacies. I'm here to tell you that it's simply not true! In this ebook, I teach you all you need to know about calories, how you can manipulate your metabolism for weight loss, and simple fitness tips and routines to follow for a healthier, happier, life. Most importantly is that you would continue to eat the Nigerian delicacies that you love!

I put a 2-week meal timetable to guide you but if you like, you can make one of your own, since I included a list of healthy foods and you can make your own shopping list and timetable easily. If you want more personalization for your food likes and dislikes, more food options, tailored shopping list, detailed recipes for mouth-watering dishes, and my regular attention guiding you through the process including access to join my virtual workout coaching sessions, simply click on the linktree in my Instagram Bio @didifitofficial and select the "Coach me" option.

Welcome to the future!