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Suffering from Sleep Deprivation or Insomnia?
There are so many reasons to tackle Chronic Sleep Deprivation and Insomnia for good, not least because of the serious health consequences. But there's also a much wider impact - the cost to our careers, relationships and overall well-being.
How is Lack of Sleep Harming Your Life?
If we're not getting the quantity and quality of sleep we need, we can't perform at our best and we're unable to be present in our relationships. We may become irritable, unable to focus and get easily frustrated with ourselves and others. Our ability to cope and be emotionally resilient is also impacted by the quality of our sleep. Lack of sleep can be the cause of our worries, stress, anxiety and even depression or exacerbate them even further - a vicious circle! Psychological triggers, such as worries, emotional issues and anxiety are the biggest contributing factors of chronic insomnia.
Are You Prepared to Take Action Now?
Consistent deep sleep is so important for our sense of wellbeing and sustainable effectiveness in every aspect of life. Refreshing deep sleep gives us the energy and mental focus needed to pursue our goals, dreams and deeper purpose.
Introducing 'The Deep Sleep Toolkit'
I created this sleep ebook to support others to overcome insomnia, having successfully done so myself and to create a well-being lifestyle that supports sustainable effectiveness so we can live 'A Life On Purpose'.
Using my toolkit you'll learn how to overcome chronic sleep problems and insomnia, or simply improve the quality of the sleep you're already getting.
My Step by Step Guide Shows You:
- The 9 common Sleep Gremlins
- How to expel these Sleep Gremlins for good
- How to improve the quality and quantity of your sleep once and for all
- How to put in place and embed the practices, rituals and habits for a high performance lifestyle without compromising on well-being
- Learn how to create balance and harmony in your life
- How to supercharge your productivity and performance
- Claim back time for high value lifetime activities and so much more!
This Ebook Includes:
- 11 chapters and 140 pages of thoroughly researched information
- Action steps at the end of each chapter
- Effective tools and techniques in every chapter
- Layered strategies and learning to support consistent action
- Personalised action plan to create lasting change
- Self-contained chapters so jump to the most relevant ones for you
Prioritising deep refreshing sleep - this is one of the foundation pieces for a high performance, purposeful and a happier life!
If you're still unsure about making this positive investment/change in your life, check out our blog for action steps you can take right now: Chronic Sleep Deprivation: What’s It Really Costing You? 3 Common Mistakes and the Long-Term Consequences We All Want to Avoid