Dopamine Detox

📘 Dopamine Detox: Reclaim Your Focus in a Scrolling World

In a world designed to steal your attention, Dopamine Detox is your roadmap to taking it back. This e-book dives deep into the science of dopamine, showing how constant phone use, short videos, and endless notifications have rewired our brains — and how to undo it.

You’ll learn practical, science-backed methods to:

• Reset your brain’s reward system
• Break free from phone and social media addiction
• Build focus, clarity, and self-control
• Find real happiness in slow, meaningful living

Whether you’re a student, creator, or professional tired of distractions, this guide will help you unplug, detox your mind, and reconnect with your true self.

🔥 It’s time to stop scrolling — and start living.