Loose Weight Today With Yoga

Table of Contents

Chapter 1 – Introducing Yoga...................................................3
Chapter 2- Weight Loss With Yoga...........................................9
Chapter 3 – The Genesis Of Yoga............................................11
Chapter 4: Different Yoga Schools...........................................13
Chapter 5: Major Health Benefits Of Yoga..............................16
Chapter 6: Guidelines For Weight Loss ...................................19
Chapter 7: Avoiding Common Beginner Mistakes...................21
Chapter 8: Asanas: Yoga Postures.............................................25
Chapter 9 – Nutrition Ideas To Drop Fat With Yoga................ 28
Chapter 10 – Yoga Poses for Weight Loss.............................. 31
Conclusion – Don’t Procrastinate, Start Yoga Today................34

The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term 'Yoga' has its origins in Sanskrit. It means to unite - Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often
defined as a lifestyle which aims to have a healthy mind within a healthy body.

Most simply defined, yoga is a set of poses or 'asanas' , coupled with breathing techniques, which help impart strength and flexibility to the body while helping to balance the mind and its' thinking. Unlike other physical forms of exercises, like the aerobics, by practicing yoga, one can not only achieve physical
health, but also mental and spiritual well-being.