WHEN GRIEF HITS

THIS is for the moments when the tears come, the memories hit, and you do not know what to do next.

Grief can meet you in the middle of an ordinary day. A song, a photograph, an empty chair—and suddenly, you miss them all over again.

You may love God, trust His Word, and still struggle to find words for what hurts. Contrary to popular belief, grief and faith CAN coexist!

When Grief Hits was created to give you somewhere gentle to turn in those moments. This faith-based workbook brings together Scripture references, heartfelt prayers, practical check-ins, and space to write honestly about what you are carrying.

After losing my dad, I wanted to create something for others who are grieving while I continue walking this journey myself. I’m sharing these pages as someone who understands how deeply loss can touch everyday life.

INSIDE, YOU’LL FIND 33 PAGES TOTAL INCLUDING:

• Scripture anchors for moments of sadness, loneliness, exhaustion, and fear.

• Prayers for when you cannot find your own words.

• Grief check-ins to help you name what you feel and what you need.

• A practical guide for navigating unexpected waves of grief.

• A support-circle worksheet to identify people you can reach out to.

• A hard-day plan for birthdays, anniversaries, holidays, and other tender dates.

• Gentle nighttime reflections.

• Reusable journaling pages, a trigger tracker, and space to preserve meaningful memories.

USE IT AT YOUR OWN PACE

Start with the page you need today. Skip around, pause, and return whenever you need to. There is no completion deadline and no pressure to have everything figured out.

This workbook is for adults grieving the loss of a loved one who want Christian encouragement and practical space for reflection.

WHAT YOU’LL RECEIVE

A downloadable PDF workbook that you can read on your device or print and complete by hand.

Download your PDF and print it at home, or import it into a PDF annotation app such as Goodnotes or Notability. Use an Apple Pencil with a compatible iPad to write responses, highlight passages, and complete your planning pages digitally.

This purchase includes the PDF only. Devices, stylus, and apps are not included; app fees may apply. No physical product will be shipped.

Designed for printing or digital annotation.; interactive form fields, an editable Canva template, and a planning app are NOT included.

For personal use only; you may reprint pages for yourself.

**Sharing, resale, and group distribution are NOT included.**

***This workbook offers spiritual encouragement and educational support. It is NOT therapy, medical treatment, or a substitute for professional care.

You do NOT have to rush your grief, you just need grace for this moment.

Download When Grief Hits and begin with the page that meets you where you are today!